Lhathembi's Journal, 09 Feb 17

Weigh In record (no journal entry) for 09 February 2017

70 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

160 kcal

Fat: 3.75g | Prot: 3.66g | Carbs: 32.66g. Lunch: Peaches. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

1969 kcal

Exercise: Power Walking - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Lhathembi's Weight History