Weigh In record (no journal entry) for 09 February 2017
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51 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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732 kcal
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Fat: 62.83g | Prot: 43.79g | Carbs: 48.44g.
Breakfast: Apple, Strawberry, Pineapple Smoothie, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Skilpaaidjie. Dinner: Woolworths Slimmers Choice Danish Style Feta, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Green String Beans, Boerewors. Snacks/Other: Lipton Ice Tea Peach Light. more...
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Losing 2.1 kg a Week
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