johnpersico's Journal, 25 Jan 12

Weigh In record (no journal entry) for 25 January 2012

67.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

684 kcal

Fat: 15.15g | Prot: 18.77g | Carbs: 128.00g. Breakfast: Coffee with Sugar. Lunch: Root Beer, burgker king cheeseburger. more...

2097 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

johnpersico's Weight History