Weigh In record (no journal entry) for 08 February 2017
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51.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1051 kcal
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Fat: 42.52g | Prot: 37.97g | Carbs: 68.11g.
Breakfast: Banana Smoothie, Coffee with Milk and Sugar. Lunch: Schweppes Soda Water, Hard-Boiled Egg. Dinner: Droewors, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vodka, Vodka, Vodka, Vodka, Rose's Lime Cordial, Boerewors. more...
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Losing 2.1 kg a Week
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