Weigh In record (no journal entry) for 07 February 2017
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61.5 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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955 kcal
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Fat: 29.60g | Prot: 104.49g | Carbs: 62.92g.
Breakfast: Coffee, Lindora Mocha Ready to Drink. Lunch: Chicken Breast, Apples, Strawberries, Spinach, Newman's Own Light Raspberry Vinaigrette. Dinner: Taylor Farms Kale Chopped Salad (Bag), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Starbucks Skinny Vanilla Latte (Tall), Lindora Pretzel Twist. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Aarhonda's Weight History
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