Weigh In record (no journal entry) for 07 February 2017
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51.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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924 kcal
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Fat: 38.80g | Prot: 32.82g | Carbs: 113.36g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), PnP Butternut. Dinner: Butter, Mayonnaise, Simonsberg Feta with Herbs, Hijke Plain Low Fat Yoghurt, Spinach, Boiled Potato. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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