Weigh In record (no journal entry) for 06 February 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1368 kcal
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Fat: 19.76g | Prot: 37.45g | Carbs: 205.75g.
Breakfast: Kirkland Signature Original Plain Soymilk, General Mills Honey Nut Cheerios, Honey Nut Cheerios, Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Wegmans Sliced Baby Bella Mushrooms. Dinner: Cauliflower, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Beer. Snacks/Other: Saltine Crackers, Rum Ball (No-Bake) Cookie, Tequila. more...
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2534 kcal
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Exercise:
Running - 10/kph - 52 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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