Weigh In record (no journal entry) for 06 February 2017
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1113 kcal
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Fat: 45.03g | Prot: 48.99g | Carbs: 115.13g.
Breakfast: Freshpak Rooibos, Kellogg's Special K. Lunch: Grated Cheddar Cheese, Bakers Provita. Dinner: Rainbow Simply Chicken Smoked Viennas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peaches, Bananas, Litchis, Parmalat Fabulite Fat Free Vanilla. more...
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steady weight
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nuraan21's Weight History
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