Weigh In record (no journal entry) for 06 February 2017
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1038 kcal
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Fat: 40.37g | Prot: 44.26g | Carbs: 59.44g.
Breakfast: Apples, Coffee with Milk and Sugar. Lunch: Simonsberg Traditional Mozzarella, Basil, Rump Steak. Dinner: Simonsberg Feta with Herbs, Simonsberg Traditional Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Pumpkin, Butter, Green String Beans, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Lime Cordial, Lime Cordial, Vodka, Chenin Blanc Wine, Chenin Blanc Wine, Water (Bottled). more...
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Losing 0.2 kg a Week
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