Weigh In record (no journal entry) for 06 February 2017
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63.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1429 kcal
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Fat: 47.95g | Prot: 72.96g | Carbs: 168.00g.
Breakfast: PnP No Name Quick Cooking Oats, Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Green Peas (Frozen), White Rice. Dinner: Chicken Thigh, Beetroot, Carrots, White Rice. Snacks/Other: Danone Strawberry Yoghurt, Willards Big Korn Bites Honey Mustard. more...
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1786 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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