Weigh In record (no journal entry) for 05 February 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1409 kcal
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Fat: 36.29g | Prot: 45.04g | Carbs: 213.76g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: General Mills Total Raisin Bran Cereal, Millville Cinnamon Crunch Squares Cereal, Silk Pure Almond Milk - Original. Dinner: Dry or Hard Salami, Blue Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pork, Vegetable Stew Type Soup with Potatoes, Cooked Red Peppers (Fat Added in Cooking), Beer. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 21 minutes, Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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