Big Ol Daddy's Journal, 05 Feb 17

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Today I start back on up day down day.

93.7 kg Lost so far: 12.1 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

665 kcal

Fat: 11.32g | Prot: 49.22g | Carbs: 106.18g. Breakfast: Jiffy Creamy Peanut Butter, healthy life white Bread (healthy life). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Diet Coke (Medium), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Healthy Life Low Sodium High Fiber White Bread. Dinner: Chicken Salsa Soup. more...

3010 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 14 hours. more...

Gaining 10.3 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 05 Feb 17

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Big Ol Daddy's Weight History