Weigh In record (no journal entry) for 04 February 2017
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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605 kcal
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Fat: 33.51g | Prot: 69.53g | Carbs: 6.69g.
Breakfast: Fresh Lemon Juice, Coconut Oil. Dinner: Peanuts, Pumpkin Leaves, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 1.6 kg a Week
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Roxana Ismail's Weight History
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