Weigh In record (no journal entry) for 24 January 2012
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99.3 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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996 kcal
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Fat: 32.70g | Prot: 51.01g | Carbs: 72.84g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: diet dr pepper, roast beef and potatoes. Dinner: salad, chicken. Snacks/Other: raw almonds, red wine, radish, orange. more...
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Gaining 1.3 kg a Week
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rudy lenzkes's Weight History
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