Weigh In record (no journal entry) for 24 January 2012
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1338 kcal
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Fat: 50.13g | Prot: 47.56g | Carbs: 181.18g.
Breakfast: skim milk, granola, raisin bran, Tea with Milk and Sugar. Snacks/Other: trail bar, snack mix. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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