Weigh In record (no journal entry) for 03 February 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2205 kcal
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Fat: 52.91g | Prot: 59.37g | Carbs: 303.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Original, Millville Cinnamon Crunch Squares Cereal, General Mills Total Raisin Bran Cereal. Dinner: Cooked Red Peppers (Fat Added in Cooking), Guacamole, Sour Cream, Whole Wheat Tortilla, Mission Foods White Corn Tortilla, Pork, Vegetable Stew Type Soup with Potatoes, Beer. Snacks/Other: Rum Ball (No-Bake) Cookie, Pecan Shortbread Cookies, Tequila, Saltine Crackers, Pecan Shortbread Cookies. more...
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2370 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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