Weigh In record (no journal entry) for 03 February 2017
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61.9 kg
Lost so far: 14.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1089 kcal
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Fat: 42.12g | Prot: 94.31g | Carbs: 69.63g.
Breakfast: Onions, Sargento Reduced Fat Sharp Cheddar Cheese, Coffee, El Burrito Soyrizo, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Egg Beaters Egg Beaters - Original, Jalapeno Peppers. Lunch: Hoag Chef's Salad, Newman's Own Ranch Dressing (Pouch). Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Trader Joe's Salsa Verde, Fresh & Easy Pico De Gallo, Litehouse Foods Creamy Cilantro Dressing, Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Lindora Dark Chocolate Wafers, Starbucks Skinny Vanilla Latte (Tall). more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Aarhonda's Weight History
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