Weigh In record (no journal entry) for 03 February 2017
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64 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1844 kcal
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Fat: 99.76g | Prot: 78.44g | Carbs: 191.08g.
Breakfast: Grated Cheddar Cheese, Tomatoes, Hashed Brown Potatoes, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Roasted Grilled or Baked Chicken Wing, Oven Baked Potato French Fries (from Frozen). Snacks/Other: SPAR Milk Tart, Cupcake with Icing, Brown Sugar, Milk, Coffee. more...
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1784 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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