myhealthmakesmylife's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

113.5 kg Lost so far: 4.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

752 kcal

Fat: 31.23g | Prot: 17.36g | Carbs: 106.06g. Lunch: Granny Smith Apples. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). more...

3509 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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myhealthmakesmylife's Journal, 02 Feb 17

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myhealthmakesmylife's Weight History