Weigh In record (no journal entry) for 02 February 2017
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51.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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987 kcal
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Fat: 44.58g | Prot: 38.13g | Carbs: 104.76g.
Breakfast: Cheese, Butter, Albany Low GI White Bread, Coffee. Lunch: Mozzarella Cheese, Avocado Dip, Cherry Tomatoes, Cherry Tomatoes, Bacon, Bacon. Dinner: Avocado Dip, Green Leaf Lettuce, Avocado Roll, Cherry Tomatoes, Cherry Tomatoes, Simonsberg Feta with Herbs, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Red Bull Energy Drink (Can), Twist Granadilla (Can). more...
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1272 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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