Robsown's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

84.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

1019 kcal

Fat: 24.95g | Prot: 73.23g | Carbs: 111.43g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Pie. Dinner: Albany Brown Bread, PnP Shredded Tuna in Water, Mayonnaise. Snacks/Other: Apples. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 02 Feb 17

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Robsown's Weight History