Weigh In record (no journal entry) for 01 February 2017
|
67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1482 kcal
|
Fat: 38.69g | Prot: 52.82g | Carbs: 187.82g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Pizza with Meat. Dinner: Mayonnaise, Spinach, Beer, Crab Cake. Snacks/Other: Cookie. more...
|
|
1964 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|