Weigh In record (no journal entry) for 18 February 2010
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2010:
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2544 kcal
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Fat: 82.29g | Prot: 106.17g | Carbs: 282.25g.
Breakfast: banana, Latte Coffee. Lunch: gatorade, taco, Chicken Sandwich with Spread. Dinner: beer, fish sandwich, stew, pot roast. Snacks/Other: drambuie, pistachio, sesame. more...
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2004 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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