philimina's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

76 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1500 kcal

Fat: 63.36g | Prot: 68.78g | Carbs: 164.85g. Breakfast: Grated Cheddar Cheese, Egg, Whole Wheat Bread, Butter, Coffee with Milk and Sugar. Lunch: Iwisa Maize Meal-Pap, Nando's Chicken Livers, Woolworths Chocolate Mousse. Dinner: Nestle Caramel Treat. more...

1902 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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philimina's Weight History

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philimina's Journal, 01 Feb 17

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philimina's Weight History