Weigh In record (no journal entry) for 23 January 2012
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2201 kcal
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Fat: 84.10g | Prot: 96.19g | Carbs: 278.64g.
Breakfast: biscuits and gravy and sausage, Coffee with Sugar. Dinner: butter, artichoke, collard greens, pita bread, turkey burger, Beer (Pilsner). Snacks/Other: trail bar. more...
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2163 kcal
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Exercise:
Stretching (yoga) - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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