Weigh In record (no journal entry) for 31 January 2017
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62.9 kg
Lost so far: 13.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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680 kcal
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Fat: 19.39g | Prot: 84.05g | Carbs: 36.39g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Lucerne Cheese Sticks - Colby Jack. Dinner: Low Carb Cilantro/Jalapeño Salad Dressing, Smoked Salmon. Snacks/Other: Lindora Pretzel Twist, Dannon Light & Fit Greek Yogurt - Key Lime, Lindora Cappuccino. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Aarhonda's Weight History
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