Weigh In record (no journal entry) for 31 January 2017
|
113.0 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
677 kcal
|
Fat: 31.07g | Prot: 25.95g | Carbs: 74.46g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Caribbean Food Delights Jamaican Style Beef Patties. Lunch: Kirkland Signature Chicken Breast in Water, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Cuties Clementines, Cuties Clementines, Cuties Clementines. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myhealthmakesmylife's Weight History
|