Weigh In record (no journal entry) for 18 January 2017
|
68.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
822 kcal
|
Fat: 31.56g | Prot: 73.85g | Carbs: 60.48g.
Breakfast: Banana, Apricots, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Simonsberg Feta with Herbs, Cucumber (with Peel), Red Tomatoes, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh), Carrots, Chicken Thigh. Snacks/Other: Coffee with Milk, Pepsi Max, Tea with Milk, Herbalife Protein Bar, Hard-Boiled Egg. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bronwynnep's Weight History
|