Weigh In record (no journal entry) for 31 January 2017
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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412 kcal
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Fat: 11.82g | Prot: 32.31g | Carbs: 47.40g.
Breakfast: Banana, Herbalife Formula 1 Shake Mix Vanilla, Strawberries (Unsweetened, Frozen). Snacks/Other: Freshpak Green Rooibos Tea, Green Tea, Tea with Milk, Tuna in Water (Canned), Puffed Rice Cake, Safari Peanuts & Raisins, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Bronwynnep's Weight History
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