philimina's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

76.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1312 kcal

Fat: 46.07g | Prot: 39.42g | Carbs: 178.99g. Breakfast: Nescafe Cappuccino, Coffee with Milk and Sugar, Butter, Whole Wheat Bread. Lunch: Chocolate Flavoured Hazelnut Spread, Woolworths Cauliflower Wrap. Dinner: Nestle Caramel Treat, Woolworths Sun Kissed Mango, Woolworths Cottage Pie. more...

1883 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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philimina's Journal, 31 Jan 17

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philimina's Weight History