Weigh In record (no journal entry) for 30 January 2017
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114.8 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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702 kcal
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Fat: 30.44g | Prot: 17.65g | Carbs: 92.23g.
Lunch: Wal-Mart Granny Smith Apple. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Caribbean Food Delights Jamaican Style Spicy Beef Patties. Snacks/Other: Cuties Clementines. more...
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Losing 6.4 kg a Week
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myhealthmakesmylife's Weight History
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