Weigh In record (no journal entry) for 18 January 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1758 kcal
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Fat: 49.63g | Prot: 69.09g | Carbs: 140.36g.
Breakfast: Tequila, Coffee with Milk and Sugar, Woolworths Royal Gala Apples. Lunch: Danone Yogi Sip (250ml), Kauai BBQ Beef Wrap. Dinner: Sauvignon Blanc Wine, Tequila, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Greek Salad, Steak (Lean and Fat Eaten). more...
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1440 kcal
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Exercise:
Moderate walking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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