Weigh In record (no journal entry) for 30 January 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1267 kcal
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Fat: 48.79g | Prot: 51.98g | Carbs: 122.12g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Sardines in Oil (Canned). Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Kim Chee Style Cabbage, Blue & Roquefort Cheese Salad Dressing, Cooked Collards, Chicken Thigh (Skin Not Eaten), Coors George Killian's Irish Red, Butter. Snacks/Other: Rum, Pecan Shortbread Cookies, Saltine Crackers. more...
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2279 kcal
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Exercise:
Running - 10/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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