Weigh In record (no journal entry) for 30 January 2017
|
98.5 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1276 kcal
|
Fat: 68.07g | Prot: 91.78g | Carbs: 68.19g.
Breakfast: Palmetto Cheese Pimento Cheese with Jalapenos, Celery, Hillshire Farm Deli Select Ultra Thin Roast Beef. Lunch: Wegmans BBQ Pulled Pork, Fritos Original Corn Chips, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Runza Homemade Chili (Bowl). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|