Weigh In record (no journal entry) for 30 January 2017
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52.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1445 kcal
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Fat: 63.20g | Prot: 66.32g | Carbs: 96.38g.
Breakfast: Wimpy Bacon & Egg Toasted Sandwich, Coffee with Milk and Sugar. Lunch: Spur Quesadillas. Dinner: Simonsberg Traditional Mozzarella, Allspice Ground, Vinegar, Cucumber (with Peel), Cherry Tomatoes. more...
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Losing 0.5 kg a Week
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