Weigh In record (no journal entry) for 30 January 2017
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71.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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661 kcal
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Fat: 13.76g | Prot: 63.32g | Carbs: 74.11g.
Breakfast: Peaches, Plums. Lunch: Chicken Breast. Dinner: Kauai Power Smoothie, USN Whey Protein. Snacks/Other: Green Tea, Tap Water, Coffee with Milk and Sugar, Pears. more...
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2774 kcal
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Exercise:
Gym - 1 hour, Cooking - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Studying - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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