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The see-saw continues
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1747 kcal
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Fat: 66.55g | Prot: 68.57g | Carbs: 213.72g.
Breakfast: Simply To Go Peanut Butter and Jelly Sandwich, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Living Essentials 5-Hour Energy Drink, Egg, Kraft American Cheese Slice, Toasted White Bread, Unsalted Whipped Butter Stick, Boar's Head Black Forest Deli Ham. Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Gala Apples, Cuties Clementines, Coffee, Saltine Crackers. more...
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Gaining 0.5 kg a Week
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skydiverjim's Weight History
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