Weigh In record (no journal entry) for 29 January 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1989 kcal
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Fat: 52.17g | Prot: 51.08g | Carbs: 207.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Beer, Hormel Pulled Pork, Hamburger or Hotdog Rolls, Green String Beans, Hidden Valley Ranch Salad Dressing, Sbarro Mixed Garden Salad. Snacks/Other: Cookie, Saltine Crackers, Light or Dark Holiday Type Fruit Cake, Rum. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 8.9 kg a Week
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johnpersico's Weight History
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