Weigh In record (no journal entry) for 29 January 2017
|
84.6 kg
Lost so far: 2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
790 kcal
|
Fat: 33.05g | Prot: 48.27g | Carbs: 77.75g.
Breakfast: Wal-Mart Cube Steak, Fried Egg. Lunch: Tomatoes, Lemon. Dinner: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape Juice, Cadbury's Dairy Milk Chocolate Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie Verwey's Weight History
|