Weigh In record (no journal entry) for 29 January 2017
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100.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1295 kcal
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Fat: 57.17g | Prot: 73.34g | Carbs: 124.30g.
Breakfast: Droewors, Avocados, SPAR Smoked Viennas with Cheese, Coffee, Milk, Egg, Bacon, Woolworths Seeded Wholewheat Roll, Toasted Mixed Grain Bread. more...
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Losing 1.2 kg a Week
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