Weigh In record (no journal entry) for 29 January 2017
|
77.1 kg
Lost so far: 18.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1014 kcal
|
Fat: 38.32g | Prot: 40.52g | Carbs: 131.17g.
Breakfast: Lemon. Lunch: Plain Yogurt (Lowfat), Lamb Curry, White Rice (Long-Grain, Cooked). Dinner: Vegetable Spring Roll, Chocolate Cake (with Chocolate Frosting). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|