Weigh In record (no journal entry) for 29 January 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1530 kcal
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Fat: 34.85g | Prot: 103.83g | Carbs: 184.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Chicken Curry, Prawn Curry, White Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Albany Brown Bread. Snacks/Other: Nestle Aero, Coca-Cola Coca-Cola, Plums, Bakers Ginger Biscuits. more...
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Gaining 3.5 kg a Week
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