Weigh In record (no journal entry) for 28 January 2017
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116.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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301 kcal
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Fat: 3.24g | Prot: 25.61g | Carbs: 44.56g.
Breakfast: Water, Cuties Clementines. Lunch: Water, Kirkland Signature Chicken Breast in Water, Andy Boy Romaine Lettuce. Dinner: Kirkland Signature Chicken Breast in Water, Andy Boy Romaine Lettuce. Snacks/Other: Water, Gala Apples, Metamucil Appetite Control. more...
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3356 kcal
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Exercise:
Driving - 40 minutes, Sitting - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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myhealthmakesmylife's Weight History
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