Weigh In record (no journal entry) for 27 January 2017
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1018 kcal
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Fat: 53.64g | Prot: 24.07g | Carbs: 123.05g.
Breakfast: Bananas, Coffee with Cream. Lunch: Woolworths Greek Salad, Avocados. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Vegetarian Meatloaf or Patties, Mango. more...
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Losing 2.8 kg a Week
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Mamngalo's Weight History
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