philimina's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

76.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1744 kcal

Fat: 71.73g | Prot: 101.97g | Carbs: 171.42g. Breakfast: Butter, Egg, Nescafe Cappuccino, Cappuccino. Lunch: Garlic Roll, Nando's Chicken Livers. Dinner: Nestle Smarties Mini Eggs, Woolworths Chocolate Mousse, Nando's Chicken Burger. more...

1885 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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philimina's Journal, 27 Jan 17

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philimina's Weight History