Weigh In record (no journal entry) for 21 January 2012
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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2834 kcal
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Fat: 117.24g | Prot: 77.54g | Carbs: 280.61g.
Breakfast: Coffee with Sugar. Lunch: fish taco, shrimp taco. Dinner: onion fried, pork, Roasted Potato, eggplant, avocado dip, Beer (Pilsner). Snacks/Other: rum, crackers, chips, chocolate chip cookie, almond joy. more...
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2518 kcal
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Exercise:
Running - 11/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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