Weigh In record (no journal entry) for 25 January 2017
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2675 kcal
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Fat: 138.89g | Prot: 86.53g | Carbs: 268.71g.
Breakfast: Porridge, Honey, Water, Butter, Coffee. Lunch: Tangerine, Bramwells Chilli Gherkins, Bramwells Silverskin Pickled Onions, Morrisons Ready Salted Crisps, Sliced Ham, Cheddar Cheese, Morrisons Lemon Lime Squash, Aldi Olive Spread, Wholemeal Bread, Tap Water. Dinner: Tesco Balsamic Vinegar of Modena, Rapeseed Oil, Red Onions, Tomatoes, Black Olives, Tesco Rocket Salad, Lidl Pork Belly Slices, Basmati Rice (Cooked). Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Aldi Milk Chocolate & Chopped Almond Covered Ice Cream Lolly, Coffee (Instant), Morrisons Lemon Lime Squash, Holly Lane Top Iced Fruit Cake Bar, Rowntree's Fruit Pastilles, Herbal Tea (Other Than Chamomile, Brewed). more...
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2361 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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Callys mum's Weight History
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