Lhathembi's Journal, 25 Jan 17

This fruit diet seems to be working but it's hard on weekends! 13 kg's to go!

73 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

291 kcal

Fat: 7.88g | Prot: 3.92g | Carbs: 57.40g. Breakfast: Peaches, Peaches. Lunch: Niknaks Original Cheese. Dinner: Mangos. more...

2455 kcal

Exercise: Power Walking - 50 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lhathembi's Weight History