Weigh In record (no journal entry) for 21 January 2012
|
71.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1735 kcal
|
Fat: 48.32g | Prot: 117.34g | Carbs: 217.48g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Granulated Sugar, Leite em Pó Desnatado Molico, Pão francês. Lunch: Ovo, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Pipoca Manteiga Suave, Whey Protein. Snacks/Other: Iogurte Molico Light, Pudim Diet Coco. more...
|
|
2910 kcal
|
Exercise:
Desk Work - 2 hours, Running - 11/kph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|