Aarhonda's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

62.5 kg Lost so far: 13.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

635 kcal

Fat: 19.52g | Prot: 77.51g | Carbs: 39.20g. Breakfast: Coffee, Lightlife Foods Smart Ground - Original, Jalapeno Peppers, Kraft 2% Mexican Cheddar Jack, Mission Carb Balance Small Fajita Tortillas. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Lindora Cappuccino. more...

1818 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 24 Jan 17

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Aarhonda's Weight History